Behavior Change Masterclass
James Clear
In this masterclass we cover:
- How habits effect our day-to-day life and the relationship between habits and behavior change.
- A four step framework for building new healthy habits and breaking out of old unhealthy ones.
- Example walk through of building a homework habit to drive the ideas home.
Note: This masterclass has 3 parts. Be sure to scroll down the page to watch all of them!
Part 1: The Fundamentals of Behavior Change
Important Reminders
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Part 2: Behavior Change in Kids (Example Walkthrough)
Challenge Segment
About Our Expert Guide for This Masterclass:
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.
His website, jamesclear.com, receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by coaches and players in the NFL, NBA, and MLB.
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