The 3-2-1 Self-Love Journal

Self-love, defined as the regard for one's own well-being and happiness in a desirable and non-narcissistic way, is the foundation for everything we do*. Without it, we cannot be successful at anything else.

This simple 30-day printable pdf journal is designed to help you embrace self-love and self-compassion. 

For ages 6 and up.

$7.95 ​USD

About the Journal

This is a printable 30-day daily journal with one simple goal: help you embrace self-love, so you can be compassionate, generous and content with yourself just the way you are

Here's how you can make the most of this journal:

    1. Print the journal pdf using 2-sided printing
    2. Fill out your commitment promise pag​e
    3. Complete one sheet of the journal each day over the next 30 days

Each sheet of the journal uses the following format: On the facing page is an inspiring quote and a fun little creative exercise. On the other side, are your 3-2-1 entries for the day. 

Here is a quick preview of what the journal pages look like:

Whenever possible, spend a few minutes playing with the creative exercise while you think over your day and figure out what you want to enter in the journal.

If you are in a hurry, skip the creative exercise, but fill in your 3-2-1 entries without fail.

Research* shows that self-love and self-compassion can make us happier, resilient, and less prone to stress and depression.

Happy journaling!

*Supporting Research

    1. Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
    2. The Scientific Benefits of Self-Compassion via The Center for Compassion and Altruism Research and Education at Stanford University
    3. Ulli Zessin, Oliver Dickhäuser & Sven Garbade (2015) 
The Relationship Between Self‐Compassion and Well‐Being: A Meta‐Analysis. Applied Psychology Health and Well Being, 7(3), 340-364, DOI: 10.1111/aphw.12051 
    4. Leah B. Shapira & Myriam Mongrain (2010) The Benefits of Self-Compassion and Optimism Exercises for Individuals Vulnerable to Depression, The Journal of Positive Psychology, 5:5, 377-389, DOI: 

100% Satisfaction Guarantee

You are fully protected by our 100% Satisfaction Guarantee. If this 30-day printable pdf journal isn't everything you expect it to be, just let me know within 30 days of purchase, and I will issue you a full refund. No hassles. No questions asked. No hard feelings.