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About Melissa Benaroya

Melissa Benaroya, LICSW, is a parent coach, speaker and author in the Seattle area (MelissaBenaroya.com). She created the Childproof Parenting online course and is the co-founder of GROW Parenting and Mommy Matters. Melissa provides parents with the tools and support they need to raise healthy children and find more joy in parenting. Melissa offers parent coaching and classes and frequently speaks at area schools and businesses. Check out Melissa’s blog for more great tips on common parenting issues and Facebook for the latest news in parent education!

How to Get Kids to Sleep Without Bedtime Power Struggles

by Melissa Benaroya.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Sleep_Main_84451255“Bedtime!” we trill.

Tonight, my husband and I hope that, for once, our children will say, “Okay!” and dutifully tromp up the stairs for pajamas, tooth brushing, and lights out.

Wouldn’t that be magical?

But let’s not kid ourselves, that is just not going to happen most of the time. And when they resist, and we respond with “because I said so,” or “you have to go to bed,” what we are doing is asserting our power over them. I am bigger, older, and more powerful than you so you have to do what I say. That can feel disrespectful to the child and invites resistance.

Cue: “I don’t wanna go to bed!!”

We need to look at it from their point of view. Our children have little to no control over much of their daily lives.

We wake them up for school or daycare. We tell them to get dressed and go to the bathroom. At school they are told where to be, when to be there, and what to think about. Then at home we tell them to practice an instrument or sport. And then we tell them what to eat!

Telling them when to go to bed can be the last straw. That is why most power struggles revolve around their physical self or body.

[Read more…]

Four Parenting Myths That Need To Be Busted

by Melissa Benaroya.
(This article is part of the Wisdom From the Trenches series. Get free article updates here.)

Parenting Myths - MainThere are just too many myths about parenting that need to be dispelled. They are not helpful and only deplete parents’ confidence in how they raise their child. Once they get called out and we address them, you will feel so much more confident and lighter. So let me share with you some truths to help relieve some of your potential angst.

Good parents put their children’s needs first

The belief that children should come first is a complete fallacy. I know, you are thinking I am out of my mind. “How can I say such a thing!?” But the reality is that if you do not put your needs first you will be completely depleted and will not have the energy to be calm, thoughtful and patient when your child misbehaves and needs you the most.

TRUTH

When you understand how important it is to get your needs met and are clear on how to schedule your needs into your daily life, you will be fueled to be the best parent, partner, employee, etc.

Take a look at your calendar this week and add in one thing that is just for you. (Yes, right now please)! It can be a 10-minute walk, ordering a special coffee, working out, showering, calling a friend or even something luxurious like a night away. After scheduling that one self-care item, notice how you feel for the rest of the day and how you respond to your child. Scheduling small things often into your daily, weekly and monthly calendar WILL change the way you feel and how you respond to your child.

[Read more…]

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Disclaimers and Such:
Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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