It is hard to keep your confidence and self-esteem intact after suffering a major setback yourself.

But there is something harder—watching your child go through those soul-shattering feelings and feeling your own heart crumble to bits within your body.

We have all likely seen these things happen.

Seen our child locked up in a room because “everyone hates her!”

Or caught our child saying, “I so suck at this, what’s the point of even trying?”

Or seen them being insulted for just being themselves, and watch them go through stages of grief—confusion, denial, anger—and then the thing that no parent will want to see—acceptance.

Our older daughter had always had skin flare-ups due to eczema, mildly as a baby and more strongly as a toddler. However, at the age of seven, she suffered a sudden and extreme flare-up. Her skin became so flaky and patchy, it began to peel off in places.

We hopped from doctor to doctor hoping for a remedy, but this time it had come back with a vengeance. The restrictions on her diet kept piling up, her medicine dosage kept increasing—only to see her weakening.

Her sleep was fitful, her diet scattered. Her activity had already become restricted because of photo-sensitivity. She had to wear clothes that covered her rashes from exposure to the dust and sun. She had to be always slathered in layers and layers of creams and oils to soothe her skin, even if they could soothe her only a little.

Obviously, she went through tremendous physical distress. Yet, I was scared of something even more monstrous than this physical manifestation. I was terrified of her letting it become her identity, of letting it break her confidence, of letting it limit her mentally.

And then, one evening—my fear came true.

India still allows children to go out of their homes and play by themselves. One evening, she came home and said quietly, “N’s mother has forbidden her from playing with me because I have rashes.”

I waited in silence. I didn’t comfort her immediately—too scared that she might sense that I already expected it because it came too soon. She sat down, leaning against the wall, arms crossed, and chest heaving in anger.

And then, she bawled. Amidst the torrent of tears and snot, I heard what I feared the most: “Why me?”

Perhaps that was the moment she had begun to deeply identify with her setback.

Gradually, I noticed that she was reluctant to meet people. I would find her instinctively covering the back of her palms if someone even seemed to be coming closer. She would attempt to hide behind me at the supermarket.

She would examine herself in front of the mirror for long periods of time. She would kiss me repeatedly and ask to be kissed back. She refused to even see doctors.

My husband and I were already stressed with taking care of the physical hardship she was going through. We took turns at night to watch her—else she would scratch herself bloody within seconds.

Yet, we knew that it was absolutely crucial to smooth out those psychological knots that were forming in her. We decided to work on them very intentionally—one step at a time.

[Read more…]

I was three years old the first time that I was sent to my room as a punishment.

I knew that I was in trouble and that I wasn’t supposed to be playing with my toys. Instead, I thought I should probably sit quietly and look at a book. My book of choice was Bambi and I distinctly recall thinking I was doing a good thing by patiently awaiting my mother’s return.

When she did, she scolded me because I had been sent to my room as punishment, not to play.

I will never forget the confusion I felt in that moment because I thought I had been doing something good by choosing a quiet activity over a toy.

The problem was, my mom had never explained what being “sent to my room” was supposed to entail. She just assumed I understood. But how can a three-year-old who has never been sent to her room before be expected to know what to do?

[Read more…]

Racing around the house, tensions are mounting, and the clock in my head is ticking louder and louder.

Tick! Tock! Tick! Tock! We’re late! We’re late!

My underlings continue to amaze me with their expert aptitude for crafting new versions of dawdling. Like a leaky bucket, minutes dribble onto the floor behind us.

Sibling conflict is a major culprit today. “Brother isn’t talking to me. He farted and I told him to say, ‘Excuse me’ and he didn’t answer.” Two minutes down the drain as his story painstakingly makes its way into words.

Tick! Tock! Tick! Tock!

Another two minutes pass as I stand there scratching my head. I don’t even know how to answer him, except to say, “Just put your shoes on.”

The later it gets, the less I am able to cope with the fact that I am still wearing pajamas. Every effort to dress is circumvented. “I don’t like that kind of bread!” “Where is my other shoe?” “Can you get down my lunchbox?” “Can you pay me $2 since I took the dog potty and cleaned my room?” “Mom, this ponytail is fuzzy in the back. Can you redo it?”

Tick! Tock! Tick! Tock!

Frustration builds alongside foiled efforts. Tension in my body mounts. Their silky faces, clumsily formed words, squeaky voices, and large, innocent eyes are shamefully inadequate to ward off the volcano preparing to blow.

What happens next is nothing short of a miraculous moment.

[Read more…]

As a parent, you long to be respected by your kids. And you want to be proud of their respectful behaviour when you are out and about. Right?

I know I do.

How do we raise respectful kids, though?

Respect isn’t like some of the other things we teach our kids.

It’s not something we can tell our kids how to do. The only way to teach this virtue is to show.

When we parent respectfully, our kids will grow with a solid foundation of knowing what respect looks like, how important it is, and subsequently how to respect others (including us!).

As parents, we are the authority figure in the relationship. Our role involves providing, nurturing, training, and protecting our kids. It is a mammoth responsibility. Respecting our children doesn’t in any way mean handing over our position to our kids and giving them the lead in our home. In fact, that would be an unloving thing to do!

So, what does parenting your child respectfully mean? What does it look like?

Let’s jump in and consider the following areas where we parents get the opportunity to model respect for our children. And together, we’ll develop the healthy habit of respecting our kids on a daily basis in simple and practical ways so they learn to be respectful towards us.

[Read more…]

“Mommy, is she going to be better at everything than me?”

I hugged my dripping wet, tiny seven-year-old. At the end of our girls’ first swimming lessons, what I had dreaded the whole six-week session happened.

The younger got promoted to the next level, and her big sister didn’t.

Bigger and more athletic than her older sister, she simply had better motor skills, a higher attention span, and more courage at that young age. Big Sister struggled with a mix of hurt and jealousy.

“Am I always going to be not as good?”

I struggled, too.

I mean, given their genetics, none of our children were ever going to be athletically coordinated, let alone gifted. As the larger and stronger child, though, her little sister did have an edge. What to say to this little, wet waif, certain that she would always be at the end of every performance test?

I wish I had known the question she was really asking:  “Do I have value no matter how well I can swim? Am I still precious to you when I fail? Will you love me the same even if I’m always ‘not as good’ as someone else?”

Jealousy and insecurity are as old as Cain and Abel, whether it be between siblings, friends, or total strangers whom kids hear their parents praising. It seems a logical leap for a child to think, “Mom likes her better than me,” when she hears her parent talking about the good points of another child.

Most of us have lived with the fear that we won’t be liked, or liked as well, if we don’t perform to a certain level. Healthy adults learn to separate their identity from other people’s judgments. Children, though, are still forming their identity, and feelings of jealousy and insecurity are normal as they struggle to figure out their place.

So should I lie about my younger child’s prowess to appease the older? Do we never praise another child?

I doubt that’s the best approach, though. Encouragement is in short enough supply for most of us, so I’d vouch for forging full speed ahead on encouraging any child who needs or deserves it. Our children need a healthy balance of security and humility so that they know they are well loved but that they are not the only praiseworthy kid on the block.

How then do we foster security but not allow jealousy to take root?

According to the experts, it all revolves around how we praise and what we value. Certain kinds of praise actually invite jealousy and comparison. Others teach our children that we can all have our share of the praise pie because there’s enough to go around. Here are some dos and don’ts to pay attention to for alleviating jealousy and sibling rivalry as we raise confident, emotionally secure kids.

Don’t—Overpraise

I thrived on praise as a kid, so when my junior high band director showed he believed in me, I practiced my way into first-chair clarinet. There was nothing wrong with that—hard work and encouragement paid off.

However, with all the praise I got for being “the best,” no one prepared me for the day when the competition would be fiercer, and inevitably, I would lose that coveted spot to high schoolers older and more experienced than I was. I didn’t have the tools to accept my ability alongside theirs and work together rather than in competition. I only knew how to be the best or be jealous.

When a child feels jealous of our attention to another child, the automatic tendency is to reassure her with all the superlatives: You’re the best, smartest, prettiest, most talented. That strategy is precisely what our children don’t need, however.

For one thing, he knows he isn’t the best. He’s seen Austin pitch or heard Lily sing. He knows other kids score higher on tests. When parents tell kids things they know aren’t true, that creates more insecurity, not less. They don’t know if we’re untrustworthy or just kind of clueless.

Besides, throughout life, there will always be someone better at something. If he believes he has to keep competing in a losing effort to be superlative all the time, jealousy of those at the top will be a close companion.

Do—Be Honest

Hearing another child or a sibling praised doesn’t have to devastate a child if she knows her parents are pleased and proud of her real accomplishments and abilities. As Dr. Lisa Firestone says in this article, “What parents need to do is simple: take notice of something your kids like to do and offer support and encouragement that is realistic and appropriate.”

“You’re going to be the next LeBron James!” isn’t terribly helpful, because children are smart enough to know the odds are not in their favor. They’ll start to doubt all their parents’ assessments. This only leads to undermining the value of what their parents have to say and creates a blind race to collect the most superlatives possible.

“You’ve gained a lot of confidence in your free throwing,” however, tells a child that his parent is paying attention. So he’s more likely to feel supported and encouraged and less likely to feel jealous if that parent sees another kid’s value to the team as well.

Don’t—Compare

I was the youngest of seven children in a blended family. I was also The Pleaser, so I got in zero trouble and scored straight A’s through school. The downside of this was that my nearest sibling was constantly told, in various ways, how deficient she was compared to me. It didn’t do much for sibling relationships.

There’s such a temptation, when we want to encourage our kids to do better—or, let’s face it, to control them better—to subtly compare. “See how well Elise handles her temper? Can’t you do that?” “Evelyn isn’t so shy. I bet you could be like her if you tried.”

But the message our child hears is: “I like that child better than you.”

In studies that contrasted social-comparison praise (“You solved this puzzle faster than anyone else!”) with mastery-based praise (“I love the way you got my interest in that story.”), researchers found that children who are praised for being better at something than someone else only continue their motivation so long as the winning—and the praise—keep coming. They also quickly learn to avoid risks that will make them lose. Competition and their standing among peers become their primary goal.

Such kids are more likely to feel insecure when you praise others, and jealousy follows them around closely.

On the other hand, mastery-based praise, which encourages the effort the child puts in and her individual achievements, helps build intrinsic motivation and a healthy sense of self-worth in kids, which are the perfect antidote for insecurity and jealousy.

Do—Be Generous

“Yes, Beth does balance beam cartwheels very well. She works hard and rarely falls off. And you work hard at paying attention and following the coach’s directions—I noticed how much better your backflips are getting. Isn’t it great you can both do something you love?”

We can make it clear to our kids that we don’t play the comparison game. Everyone can have praise, and everyone can feel treasured. Giving to one doesn’t lessen another. As Brené Brown, the author of the book Daring Greatly suggests, it’s our false narrative of scarcity that causes so many of us to compare and feel we come up short:

“Scarcity thrives in a culture where everyone is hyperaware of lack. Everything from safety and love to money and resources feels restricted or lacking. We spend inordinate amounts of time calculating how much we have, want, and don’t have, and how much everyone else has, needs, and wants.”

Children are not invulnerable to scarcity thinking. They easily catch the cultural virus around them. Lynne Twist, in her book The Soul of Money, sums up what parents must combat: “This internal mindset of scarcity lives at the very heart of our jealousies.”

In reality, love and praise don’t have to be in short supply. Our refusal to play comparison games, while being generous with our acknowledgment and appreciation of kids’ effort, lets our kids know that there is a bottomless well full of them. Any given to another child does not leave less for her. This not only serves to curb jealousy but will launch her into adulthood without the crippling sense of “never enough.”

Don’t—Focus on Performance

Children who are insecure in their parents’ love often believe that love to be based on performance. If I’m good enough, smart enough, cute enough, polite enough, […] then they will love me.

So if a child hears “Look at those grade—you’re so smart!” but later hears Mom mention another boy’s even better grades, he feels threatened. Mom loves me when I get a few A’s, so it follows that she loves Jack more, because she just said how great it is that he gets all A’s.

When my daughter struggled in her third year of high school gymnastics (I guess we did get some athletic ability), I realized how competitive her team had become rather than cooperative. In a crucial meet, she was simultaneously defending a title and facing a huge fear—a routine that had given her a debilitating concussion the year before. Her coaches focused on the title, and hence her performance—and ultimately lost her fidelity. I chose to congratulate her on conquering the fear. That was the last time she ever performed for the coaches. She’s gone on to face many, many fears.

In an early childhood study, researchers tracked whether parents gave more “person praise” (You did such a good job. You’re so smart!) or “process praise” (You worked hard on that!). They discovered that “The higher the percentage of process praise kids got during early childhood, the more likely kids were to endorse ‘can-do’ attitudes when they were in grade school.”

Do—Focus on Relationship

I used to put love notes in my kids’ lunchboxes. More accurately, I often put love eggs in. I’d draw a funny face or picture on a hard-boiled egg and write some silly encouragement. “You’re egg-ceptional!” “Have an egg-stra great day!” They were meant to say, “I love you just because.” In later years, they would write encouraging notes to one another and stick them on bedroom doors.

Parents can post a sticky on the mirror where kids get ready for school: I love you. I’m thinking about you today. I’m praying for you (if you are a person of faith). I believe in you. Focus on appreciation for her being her and for the relationship you share.

Children who know their parents love them simply because they are theirs—no matter what they do or how they perform—are secure when their parents praise other children. They know their worth isn’t dependent on whether they can outperform someone else.

And one last do . . .

Do—Create Downtime

Spend time doing nothing with them. If all parent-child time is focused on things like homework, lessons, and practices, a child gets the idea that performance is the center of the relationship. Take time to go for a walk, play a game, make cookies, read a book, or plant a garden. (Do not criticize how the cookies are being made!) Set aside time to show your child that you value just being with him. Then, when he hears you mention how well Jordan is playing soccer defense, he has a safeguard from jealous feelings creeping in because you don’t only love being with him at soccer games—you love the whole package.

Neuroscientists say that snuggling up with a book might lower cortisol levels, reducing stress caused by things like getting a bad test score, not making the team, or other childhood “failures” that make them feel less valuable.

Children equate love with attention. If they are jealous of your time with other children, maybe it’s a clue to look at the time you spend with them and examine its quality. Focused attention says, “Your feelings and needs are important to me right now.” Get eye to eye. Put down phones, and turn off TVs. Listen carefully to the conversation. Nothing says, “You will always be my best beloved” like paying face-to-face attention.

The more capacity we have to encourage, praise, and love anyone, the more secure our children feel that we love them, too. I hope that if my kids see me as a person who is generous with love and honest praise, they will learn not to be stingy with it as well. And that I hope will help them embrace the abundance attitude and truly believe that I will always have enough (and more!) love for each of them, no matter who else I am praising at the moment.

The 2-Minute Action Plan for Fine Parents

For our quick contemplation exercise today, answer the following questions:

• What was the last thing I praised my child for?
• Could I have phrased it better, Or did I get it exactly right?
• When was the last time I praised another child within my child’s hearing?
• What was my child’s reaction /response to it?
• Did we talk about it later?

Long-Term Action Plan for Fine Parents

Set aside downtime to spend with each child. Think of something he or she would love to do without screens, competition, or evaluation. Think about ways you can make him or her feel good during that time just for being yours and being her/himself.