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About Rachel Russell

Rachel Russell is a freelance writer, wife, and mother of two active boys. She blogs at www.soulsparkpublication.com about midlife, hormone balance, and wellness. After receiving her degree in biology, she went into civilian service for the federal government and excelled in communications. She has also enjoyed numerous teaching opportunities. She’s passionate about family, horses, health, and the written word. Freelance writing has provided her the opportunity to combine her many areas of knowledge, interest, and experience. Her first book publication was The Ultimate Wellness Journal for Women, an eight-week holistic health journal.

A Simple Tip to Help a Child Who Has Trouble Falling Asleep

by Rachel Russell.
(This article is part of the Healthy Families series. Get free article updates here.)

Trouble Falling Asleep - MainHave you begun to dread bedtime as a parent, because no matter what you do, your child has trouble falling asleep?

Is your child adamant that he is not tired?

Even with a structured routine, sometimes a child cannot relax and fall asleep. This can cause nightly disruption to the entire household. It frazzles nerves of parents and children and can lead to resentment, discouragement, and frustration – not a very conducive environment for being a positive parent!

When morning arrives, the child is still tired, slow waking up, and lacking energy during the school day. The child may experience difficulty focusing, display behavior issues, and exhibit poor decision-making. For younger children, the sleep loss leaves them sensitive and less able to cope with upset.

Does this sound familiar?

[Read more…]

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Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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