Have you ever gotten totally excited about eating healthy meals with your family, got started with unparalleled enthusiasm, unrelenting energy, and then… everything seemed to evaporate into thin air?
Long hours, a commute, the 2-year-old’s tantrums, a finicky 8-year old, and your healthy optimism slowly gave place to frozen TV-dinners, skipped breakfasts, and take-out four times a week.
You’re not alone!
Eating healthy on a consistent basis takes time and dedication; and most working parents are already struggling to keep the balance between “being available” to their kids and “getting things done”.
So, how can you manage to consistently have a healthy diet and enjoy delicious food, while avoiding both nagging and drama at the dinner table?
Here are 7 powerful habits of families who consistently eat healthy. By following some of these (start by picking two or three that work best for you), you will slowly create the healthy and joyful family of your dreams.