Here is a quick preview of Dr. Melanie Greenberg’s talk from the Positive Parenting Conference 2018.
In this talk titled How to Combat Parenting Stress (Backed By Science), Dr. Greenberg and I discuss:
- The science of stress and stress-relief
- Why it is important that we parents learn to manage the stress of everyday parenting stress effectively
- And how to do it!
This talk is an amazingly good fit for those of you who love listening about how our brain works, as well as those of you who are into mindfulness! I took so much away from this book and this talk… if stress plays any role at all in your life, check it out!
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