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About Dr. Preetika Chandna

Dr. Preetika Chandna is a freelance writer, psychologist, teacher, and mother who applies her clinical and life experiences to write on parenting, children’s issues, mental health, and relationships. Preetika firmly believes that the best day to change is … today! She is resilient (proof being a tussle with cancer) and deals with life’s knocks with lots of eye-rolling. Preetika dabbles in cartooning when words don’t seem adequate. When she’s not working as a counselor or writer, you will find her watching a movie with her daughter, pondering about alien abduction, or talking with her mom. You can visit her at meerutdentalandpsychologyclinic.in or chat with her on Instagram or Twitter @preetikachandna.

The Power of a Schedule: 3 Simple Steps to Encourage Better Organizational Skills

by Dr. Preetika Chandna.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

organizational-skill main imageComing home from work at six in the evening, I stared in dismay as I stepped into my daughter’s room. Her school books lay untouched and her room looked as though a cyclone had recently touched base. 

“What is this?” I tried (unsuccessfully) not to shout. “Didn’t I call and tell you to finish your school work and tidy your room before I returned?” 

My 11-year-old daughter looked confused. 

“Oh, yes…,” my daughter said, looking around the room as though someone had just shone a light on it. “I didn’t remember…” she said softly.

What am I doing wrong, I thought? Why is it so difficult for my daughter to remember a few simple chores? Now that school had shifted back to in-person mode, was it getting too tough for my child to collect and retain everything that needed to be done? Why was my daughter so scattered that she could not complete simple organizational tasks- even when I asked her to do them?

As frustrating as it may feel to watch our child’s disorganization interfere with their success, it is most likely not due to a lack of motivation. Dr. Peg Dawson, a clinical psychologist and bestselling author of “Smart but Scattered Kids,” reminds us that children are still developing the executive skills needed to be organized.

Executive skills are the brain-based processes that help children regulate their behavior and set and achieve goals. Executive skills are managed in the frontal lobe of the brain and while they begin to develop shortly after birth, they will take up to 25 years to mature!  [Read more…]

Avoiding Technophobia: 6 Simple Ways To Take the Fear Out of Allowing Your Kids To Use Technology

by Dr. Preetika Chandna.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Technophobia-Screens-Main-Image.jpgIt was dinner time and I called out to my 11-year-old daughter. When she did not respond, I wandered to her room to find her completely engrossed in Roblox with her friends.

I looked at her with dismay. Should I have been monitoring her more closely? What had she been doing online? Should I cut off her internet access completely?

A flood of fears coursed through my head and I grabbed her phone. “Mom!” she yelled as I walked off with her phone, triumphant in my protective instinct.

My daughter didn’t speak to me that night and got up grumpy the next day as well. I handed her phone back to her for her online classes but kept hovering around to see what she was doing. “I have to keep her safe!” I thought. After two days of buzzing around my daughter like a helicopter parent, I realized that something’s got to give.

How do I know I’m even on the right track, taking her phone from her? Was it okay for her to use the phone unsupervised… Or was I being a dragon mom? What about the predators waiting for my daughter to come online? How could I ignore the news that told me to watch out for online dangers?

I felt confused and upset. There had to be a way to avoid becoming the technophobic parent that I was turning into. If you feel worried and worked up when your child is online, you are not alone. Read on for 6 simple ways to avoid technophobia and make technology your friend. [Read more…]

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Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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