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Search Results for: journal

13 Insanely Productive Parents, And a Sneak Peek at Their Favorite Productivity Apps

by Sumitha Bhandarkar.
(This article is part of the Productivity series. Get free article updates here.)

(This article is part of the Productivity series. Get free article updates here.)

13 Insanely Productive Parents, And a Sneak Peek at Their Favorite Productivity Apps

Do you use any productivity apps on your phone?

Would you like to know what some of the most insanely productive parents are using on their phones?

Me too šŸ™‚

So, I reached out to a bunch of highly accomplished parents – founders of successful companies, authors of bestselling books, globe-trotting public speakers, high-demand consultants, bloggers who have bigger audience than a regular television station, and in many cases a combination of several of these, all while raising great kids — and asked them two simple questions –

Do you have any favorite productivity apps on your phone? Why do you find yourself using these regularly?

Here’s what they said –

(PS:Ā Do your future self a favor and bookmark this page now. If you have any interest in the topic of productivity, you’ll come back to this page again. And again. And again.)

OK, in no particular order…

[Read more…]

Why We Give Up, And 3 Simple Tricks to Change Behavior (Backed by Science)

by Sumitha Bhandarkar.
(This article is part of the Community Challenge series. Get free article updates here.)

Have you ever gotten totally pumped about changing some behavior, got started with a lot of enthusiasm and then pffffffffft… the whole thing just quietly fizzled out?

How to Change BehaviorMaybe it was a health/fitness goal.

Maybe it was a career objective.

Maybe it was the way you want to parent.

Whatever it was, it started with a bang, but like a balloon that is not knotted up tight enough, it slowly lost wind and went limp.

Well, you’re not alone. As it turns out, there’s a scientifically proven reason for why we give up. By becoming aware of it, we can trick ourselves into changing any behavior rather effortlessly.

But First, a Little Bit of the Back Story…

About 5 weeks back we started the Discipline Without Drama community challenge on this blog. It started with a bang. So many of you enthusiastically dived into it that my whole month’s video bandwidth was blown away in just 1 day and I had to scramble to keep streaming the videos uninterrupted!

As we progressed through the challenge though, I noticed the ā€˜balloon losing wind’ effect.

It gave me an eerie feeling of New Years Day in June… research shows that 88% of the New Year’s Resolutions end in failure.

I started digging into psychology studies to understand what causes us to give up even though we really want to change something. Why do we dive into something with so much enthusiasm, only to abandon it in a few days? (I have a few other reasons to be so interested in this question, but that’s a whole other blog post… šŸ˜‰ )

What I found out is very intriguing. At the core of all failed attempts to change behavior is [Read more…]

How to Cultivate the Attitude of Gratitude in the Age of Entitlement

by Sumitha Bhandarkar.
(This article is part of the Happiness series. Get free article updates here.)

Attitude of Gratitude: If you want to raise happy kids, talk about your blessings more than you talk about your problems.Close your eyes and focus on the darkness for a minute….

Please, seriously, just try it… what you’ll gain from this little exercise is well worth feeling silly for a bit.

For many people in this world, that is the daily reality. Every minute. Every day.

If one of them were to stop by and offer you a million dollars for your eyes, for your ability to continue reading, for your ability to see this world and watch your kids grow up… would you?

And yet, have you ever really appreciated your ability to see?

The Entitlement Trap and the Attitude of Gratitude

Like many of you, I’ve always felt jaded about sayings like ā€œcount your blessingsā€ or ā€œbe thankful for what you haveā€ and so on. When I heard or read that I should be thankful for my ability to see or walk or whatever, I mentally rolled my eyes.

I took everything I had for granted. Worse, I felt cheated when I didn’t get more of what I wanted. Even though I have a wonderful child, I felt sad about my inability to have a second one. Even though I’m married to a really nice guy, I nagged him constantly about what he was not. Even though I had a great job, I hated almost every minute of it.

I hadn’t quite realized it then, but I had defaulted to a person who was constantly unhappy about what I didn’t have instead of being happy about what I did.

And then serendipity brought me to the blog Money Saving Mom. At the outset, the blog is about saving money. And that’s how I found it in the first place. My daughter was just born and I desperately needed diaper deals. So, I found a whole bunch of ā€œdeal blogsā€ and this was one of them.

As my daughter grew older and diaper deals were not relevant to me anymore though, I dropped the other deal blogs. But somehow continued to read Money Saving Mom. There was something different about this blog and its founder Crystal Paine.

Crystal is a devout Christian and writes often about gratitude and grace and such. And even though I am agnostic, I was attracted to how her faith was bringing her happiness and making her a calm, very likeable person (even though I didn’t know her at all!).

Around the same time, during a conversation with some friends, the topic of prayers came up. One of my friends, the one I least expected, admitted that she says a prayer every night before going to bed. She said it was a ā€œhabitā€ that her parents got her into while she grew up, and it gives her a lot of peace, so she still continues it to this day.

I was going through a very rough season in my life then and often felt lost and confused. One night on a whim, [Read more…]

How Your Religious Beliefs (or Lack Thereof) Shapes Your Kids

by Sumitha Bhandarkar.
(This article is part of the Self Awareness series. Get free article updates here.)

Anyone who thinks sitting in church can make you a Christian must also think that sitting in a garage can make you a car.(This article is part of our series on self awareness)

Do you believe in God?

Do you rigorously practise your religion, or is it just a compass in times of need?

Are you vehemently against organized religion?

There are no right or wrong answers to the above questions.

Not knowing the answers, however is a cardinal sin.

Today, I want to touch up on a touchy subject – the role of religious beliefs in parenting. I am going to put my best effort to tread with care. I know I will probably still end up hurting some of your faith and beliefs. Please pardon me for that and take this post in the spirit it was written – to instigate some thought into what is it that you really believe in and how it shapes your kids.

A Journey In Search of Faith

[Read more…]

4 Quirky Things Your Brain Does That Sabotage Your Parenting Good Intentions (and How to Fix It)

by Sumitha Bhandarkar.
(This article is part of the Self Awareness series. Get free article updates here.)

4 Quirky Things Your Brain Does That Keep You From Becoming a Great ParentDo you know exactly what your brain is up to at this very moment?

The more I read about psychology and neuroscience research, the more I realize this — most of us ā€œregularā€ people know less about all the crazy, quirky things our brains do than an estranged parent knows about what her teenage son or daughter is doing at 10:00pm on a Friday night!

A lot of this complication arises because of the way our brains developed. A part of it is a relic from the early prehistoric days when survival depended on how quick and instinctive our response was. Another part it is a sophisticated thinking machine that takes its time to consider the options and rationally decide our next move. In any given situation, which part of your brain takes over is anybody’s guess.

Today, let’s explore a few of the quirky things our brains do that sabotage our parenting good intentions and find ways to fix them. Here we go –

#1 It Takes Very Little to Make Your Smart Brain Crumble and Give up Self-Control [Read more…]

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Disclaimers and Such:
Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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