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How to Become a Steadfast and Gentle Guide for Your Kids

by Mindy Carlson.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Guide for Kids: Main ImageI am living with Mount Etna. In tween form.

Any hint of criticism sets off the rumbling. Add an admonishment to the top – BOOM – we have an eruption.

Are you sure you’ve done your homework?

BOOM

You lost your house key?

BOOM

Stop picking on your brother!

BOOM

Are you on your computer? Again?

BOOM

For a while there we were having loud, shouty arguments about everything under the sun. He was prickly and defensive and not a joy to be around.

It would be easy for me to write this off as teenage hormones and tell him he needs to stop being so sensitive. It would be equally easy for me to paint myself as a blameless and suffering supermom, but I know that communication is a two-way street.

But what can I do? I do active listening. I let him fail to develop a growth mindset. I try to back away from the bubbling lava of his hormonal temper. But no matter what I do I seem to trigger more eruptions out of my tween Mt. Etna.

Something was missing. In fact, it was 2 somethings.

[Read more…]

How to Break Free from Busyness and Learn to Smell the Roses

by Katerina Manoff.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Busyness_Main_Image_5347696How often have you heard this advice?

Slow down.

Quit all of those extracurricular activities. 

Just relax and enjoy the little things!

If you’re a parent steeped in busyness (and aren’t we all?), such prescriptions for happiness probably pop up so often they’re beginning to sound cliché. But, though everyone seems to applaud the benefits of purging toys, quitting soccer class, and embracing unstructured play, very few of us are actually following through to stop and smell the roses.

But what if you don’t know how to smell the roses?

Most “slow down and smell the roses” experts seem to assume that living simply – once the actual work of simplification is out of the way – is second nature for us all. They act like the only barriers standing between us and purposeful, joyful parenting are smartphones, busy schedules, and too-large toy piles.

And, look, I’m sure that’s true for some of us. Perhaps, given the time and space, some parents can effortlessly transform an afternoon at the park into a fantastical adventure complete with treasure hunts and impromptu science experiments. Others can look at a box of random art supplies and immediately envision beautiful and kid-appropriate craft projects.

But for me personally, that is not the reality. After a life of chasing achievement – in high school, college, the professional world, and beyond – I had no idea how to enjoy quiet, empty hours in an uncluttered home with nothing on the schedule and only a small child for company.

[Read more…]

How To Raise Strong Girls (and Boys!) in an Age of #MeToo

by Dr. Jill M. Richardson.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

MeToo_Main Image_82291851I was sexually molested by a relative from the age of eight to fourteen.

Later in my teen years, several other men, strangers, approached me and tried to have sexual interactions.

I felt like I had the proverbial sign above my head. “Easy target. Pick her.”

Back then, I had no idea why. Now, I understand.

My low self-esteem. My assumptions that sexual things were secret, dirty, and unspoken. My belief that my feelings weren’t valid.

All those, indeed, put an invisible sign over me that predators, who know what they’re looking for and know how to spot it, could easily see.

I am a #MeToo girl, but I’ve worked to make sure my three girls don’t have to say that. No one wants to think about their little girl or boy being sexually traumatized. We know, though, that given the plethora of #MeToos and the cultural landscape, we need to prepare our children for the possibility.

Yet many of the popular ideas out there for teaching our girls are so negative. Don’t wear this. Don’t go there. Don’t act this way. This is actually the opposite of what girls need to have a healthy outlook on their bodies and their rights.

Boys, on the other hand, may learn that they’re supposed to be tough, rub some dirt in it, and never cry. They’re expected to aim for sports fame and leadership. A boy who has no interest in those activities can feel left out of social interaction, vulnerable to someone who tries to isolate him even more. Boys who don’t fit the “tough” mold aren’t as likely to tell someone they’re being abused, fearing that “telling” is proving their own weakness.

Ted Bunch from A Call to Men insists that parents should strive not to reinforce stereotypes that indicate boys are weak if they cry or feel emotions. He says “I think that we have to be careful in how we talk to our boys and be more sensitive in how we talk to our boys. We want to teach boys to have the full range of emotions, let them cry, let them experience their feelings.”

What are some positive ways to teach our daughters and sons about this dangerous aspect of their world without instilling fear or shame?

Maybe surprisingly, the best options are not specific to sexual trauma but to raising healthy children in general. Healthy, strong kids become kids who resist becoming statistics.

[Read more…]

10 Ways to Help Your Kids When the World Seems Scary

by Rebecca Hastings.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Handling Tragedy_Main Image_134906642It was a normal evening, full of dinner making and homework and activity. My youngest sat at the table doing a math worksheet, my oldest was practicing her flute, and my son was shooting hoops. I stood at the stove, chopping an onion for the sauce. Normal.

“Mom, what’s Sandy Hook?” my youngest asked.

I stopped chopping, grateful my back was to her and also that I had been chopping an onion. Even five years later the name of that small town in my small state brings tears to my eyes.

I inhaled, and exhaled, perhaps taking a moment too long to answer. She was probably wondering if I heard her. How could I explain this to my little girl? How could I tell her that I still remember exactly where I was sitting and where she was playing as I watched the tragedy unfold on the news? Kids, just like my own, at school, murdered.

I turned to face her, my girl blissfully unaware of the deep heartache those two words held. Sandy Hook was no longer just a small town an hour away; it was forever ingrained as a tragedy. And now my little girl wanted to know about it. Talking to my daughter about handling tragedy was not what I imagined was on our agenda for the evening.

“Where did you hear about Sandy Hook?” I asked sitting next to her.

“Someone said it at school. Something about five years since Sandy Hook.”

I had braced myself for questions about the recent shooting in Florida, but somehow bringing up Sandy Hook caught me off guard. It felt different. Not because it was any more or less tragic, but because [Read more…]

How to Teach Kids about Being Resilient in Relationships

by Dr. Steven Fonso.
(This article is part of the Close-Knit Family series. Get free article updates here.)

parent relationship_main Image_21841381There is an old saying that we are programmed and hardwired in our first decade of life from our MFPT; mothers, fathers, preachers, and teachers. These relationships, and the health of them, have a profound impact on how we define what a healthy relationship should look like.

Think of your parents. How they interacted, communicated, touched, and related had a profound impact on your choices and expectations when it came to your boyfriends and girlfriends, the friends you have and your sphere of trust.

We as parents have an opportunity to help set in, deep within the “wiring” of our children, what a healthy, vital, and loving relationship can look like. We have a dramatic impact on their standards to navigate their own relationships.

The parent interaction is the most important relationship your children will observe. It has the most amount of influence on their body and mind, because for no other reason than you are their parents. Children learn through modeling. They watch your every move, listen to every word, and see how you express yourself in a variety of different situations.

Why?

As robotic as it may sound, they are being programmed. They are actively absorbing information on how to live, what gets them approval, attention and love, and how to respond to stressors and challenges. And this information drives deep into the brain and body.

It is our actions and reactions as a couple that can have a dramatic impact on how children create expectations of healthy relationships. Although they are seeping into the unconscious, our behavior as parents helps to define love between two people; physical boundaries, communication style (verbal and non-verbal) posturing under stress, when to embrace or push away, and how to resolve conflict.

This is how traits, expressions, and even problems “run” in families. Through our actions as a couple, we teach our kids. We show them how to be resilient, relate, rebound and resolve through our daily actions. Yes, we can sit down with them and talk to them consciously, and we can also be responsible and allow our actions to be unconsciously modeled for their future.

We all handle challenge differently. Let’s face it, relationships can be tough. Do you ever have those times where you are having the most difficult time opening up and loving your spouse? Or those times where there is an unspoken irritation between the two of you? Those times where you go for a quick kiss only to feel the coldness, or where they are trying to talk and you just feel closed off from connecting?

There is no doubt that when you have two adults living under the same roof, disagreements, arguments, and misunderstandings do happen. It’s a reality.

The question is, when tensions rise, how do you handle yourself? Do you scream as you yell down the hallway and slam the door? Do you confront your spouse loudly and aggressively? Do you turn your head and eyes away in conflict? Do you get snippy and irritated quickly? Do you simmer and stew for days without a resolution?

In many cases, how you respond right now in a relationship, is a pattern you observed from your parents.

[Read more…]

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Disclaimers and Such:
Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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