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How to Deal With the Never Ending Questions from Your Kids

by David J. Kozlowski.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Inquisitive Kids - MainWe all know that children are naturally inquisitive. We also know their inquiry sometimes manifests itself in annoying ways or at inopportune times, “Are we there yet?” or “Is that lady having a baby?” being among the most common examples.

Our culture inundates us with examples of parents losing their cool with inquiring youngsters, from Al Bundy to Homer Simpson. In malls and grocery stores across the country, mothers and fathers are telling their little ones to stop asking, be quiet, or shut up.

In so doing though, they run the risk of stifling their children’s curious nature, which could hamper learning and close the door on possible futures at a very early age.

How to Respond to Questions You Can Answer

When our little (or not so little) ones ask us questions, we are presented with an opportunity to explain the world to them. Kneel down so you can be eye-to-eye and discuss dinosaurs or stars, or which bugs hide under rocks or why we have belly buttons, but the doll doesn’t. If you’re driving, turn down the radio (you’ll hear the song again) and address the question.

[Read more…]

How to Positively Nurture Your Child’s Competitive Spirit

by Sara Robinson.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

How to Positively Nurture Your Child's Competitive SpiritWe live in a world where sports and competitiveness are all around us and it often starts at a young age.

Think about your family: How much time is spent going to and from practices and games with your kid(s)? How much time do you spend watching or following sports and cheering on your favorite teams?

Though early sport involvement is usually about having fun and developing sport skills, it doesn’t take long for participation to become competitive (and time consuming).

If you head to your local park or sporting field on the weekend, you can likely find little kids (as young as 3 and 4) involved in team sports, with parents on the sideline cheering for their child and his or her team. Parents, coaches and kids cheer when goals are made and points are earned; high fives, hugs and congratulations are given to the winners and with good sportsmanship, hopefully there is respect for the “losers.”

Is all this competition at such an early age good for our kids? The jury is still out on this. And we’re not going to get to the bottom of that argument anytime soon.

In the meantime, though, competition continues to be a prevalent part of the fabric of our everyday lives.

What can we parents do?

For one, we can ensure that our response to it all does not unintentionally encourage a fixed mindset instead of a growth mindset.

What Do We Mean by “Fixed” and “Growth” Mindset?

[Read more…]

100 Self-Care Ideas That Will Fit Easily in Your Busy Schedule

by Jennifer Poindexter.
(This article is part of the Self Awareness series. Get free article updates here.)

100 Self Care Ideas

You have to take good care of yourself first if you want to take good care of others – all of us here know that, right?

And yet, we parents are the worst offenders when it comes to breaking this basic, fairly intuitive rule.

A couple of weeks ago, I was at my breaking point. Within the past few months, I have graduated from college, lost my grandmother, remodeled our kitchen and moved my mother-in-law in with us due to health issues, all while raising 3 energetic boys (who are great kids, but can bicker, brawl and in general drive me up the wall like any normal kids) and working as a freelance writer.

No big deal…most parents have a few balls in the air at any given time as we juggle whatever life throws at us, right?

Here’s the thing though. While I did get all these things done, I was noticing that I was starting to lack in terms of patience and then starting to reel from feelings of utter exhaustion and depletion.

At first, for the life of me, I couldn’t figure out why I was feeling that way. Then it hit me. I had spent zero time on myself for months on end.

Knowing that we need to take care of ourselves as an abstract concept is one thing. Being able to actually fit that into our tight schedules is quite another.

So, I decided to sit down and make a list of all the different ways we busy parents can fit self-care into our schedules (it’s a good thing I’m a writer and can kill two birds with one stone :)) What I ended up with is this monster list of 100 different self-care ideas.

Take a look. I’m sure there are a few you can work into your life no matter how busy it is at the moment.

OK, here we go:

[Read more…]

How to Raise Mentally Strong Kids in a Stressful World

by Sara Robinson.
(This article is part of the Emotional Intelligence series. Get free article updates here.)

Mentally Strong - Main ImageDon’t you sometimes wish you were a carefree child?

To just leave behind work, family, financial responsibilities, all the doom and gloom we hear in the news, and just be completely worry-free?

As it turns out though, childhood isn’t as worry-free as we’d like to think it is.

A study of 20,000 Australian children indicated that on average 1 in 5 children worried most or all of the time. The most worried about topics were future, family, and health. Other categories of worry included friends, body image, bullying, world problems, school and being different.

While these stats are sobering, here’s the part that really got to me – of those surveyed, 1 in 5 children said that they wouldn’t talk about it to anyone.

In the study mentioned above, developmental psychologist Dr. Richard O’Kearney says embarrassment and fear of what others would think about them keeps kids from reaching out for help. So, not only are kids experiencing stress, but they’re not reaching out for support.

As a Mental Skills Coach for the last decade, I’ve worked with youth athletes to help them become more mentally strong. I’ve helped kids learn to manage stress both sport-related and life-related — school concerns, social issues with friends, feeling pressure from parents on and off the field, and more.

Now that I have my own kids, I see even more how easy it is for them to experience stress.

While some stress is normal, our kids shouldn’t have to deal with these burdens without a support system (that’s us!). Additionally, they need to have their own arsenal of skills to help them better manage the stress they are experiencing when we’re not around or they are hesitant to bring the situation to our attention.

I want to share with you today some of the strategies that I teach. Please keep in mind that while the ideas below can bring stress relief to many, if you suspect your child has higher levels of anxiety than what seems normal, you may want to check in with your healthcare provider.

First Things First: Understand the Sources, Signs and Symptoms of Stress

[Read more…]

How to Offer Positive Encouragement (Sorry, “Good Job!” Doesn’t Cut It)

by Mindy Carlson.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Positive Encouragement - Main Poster_71984821_MDon’t you just hate it when you try to offer positive encouragement to your child, but it falls completely flat?

It happened to me just this week. My oldest came home and proudly showed me the ‘A’ he got on his biography of Lord Admiral Nelson. I was so impressed that I immediately said, “Good Job!”

He looked at me expectantly for a few more seconds. And then his face fell.

“Ugh. That’s what you always say!” he said, and he snatched his paper out of my hands, obviously disappointed.

“But,” I stammered, “I really think you did a great job!”

“Yeah, yeah, yeah.” he muttered as he walked away dejected.

I felt like the carpet had been pulled out from under my feet. Here I was thinking that I’d been encouraging my son. Apparently though, “good job” wasn’t the way to go.

This is not the case in just our house. Research has shown consistently that generic praise like “good job” may actually do more harm than good.

There is even research which suggests praising children on how they did can cause your child to instinctively reject the praise or, even worse yet, deliberately do the opposite. If they don’t believe they did a good job, having you say “good job” means nothing. Children result in feeling manipulated to perform and they will rebel against the manipulation.

Too much “good job” praise from parents can also cause children to lose their internal motivation. They achieve only to receive approval from you and not because they are interested in what they are learning or feel good about succeeding. This creates adults who are unable to find satisfaction because they don’t have practice in feeling what makes them satisfied.

So, if we are to avoid blanket praise like “good job”, what can we say instead that will show our kids we really are proud of them and impressed by their achievement? How can we offer our kids positive encouragement?

[Read more…]

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Disclaimers and Such:
Fair Warning: While none of this is professional advice, it is powerful stuff and could potentially change your life!
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