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Dealing With Loss:
How To Be There For Your Kids

by Cally Worden.
(This article is part of the Positive Parenting FAQ series. Get free article updates here.)

Dealing With Loss - Main PictureHave you ever lost something or someone you love? Do you remember the sinking sensation that dealing with loss brings?

Horrible, isn’t it? For an instant the bottom falls out of your world. Depending on what or who you have lost, you may feel adrift for quite some time.

It is for our children as well. And in some ways, a whole lot worse.

Little people they may be, but loss brings with it some monumental emotions, even to them. It’s difficult enough to manage as an adult; can you imagine how hard it must be for kids?

What makes it worse is that, in their little, still-developing brains, they cannot quite see the difference between the loss of a favorite blankie, a pet, a best friend’s loyalty or their nana the previous year.

To them, they all feel equally monumental and overwhelming. And when the adults in their lives just don’t get it, this adds to the anxiety.

If you are reading this site, parenting positively though life’s little and big crises is probably one of your goals. Let’s take a look at what we can do to help our children through the maze of dealing with loss so they can grow into strong emotionally intelligent adults.

[Read more…]

Roots and Wings: How to Give Your Kids The Best Gift Ever

by Cally Worden.
(This article is part of the Strong Kids series. Get free article updates here.)

Roots and Wings: How to Give Your Kids The Best Gift EverSo here’s a parenting conundrum to kick off your day:

Q: How do we keep our kids grounded and secure?

So many possible answers. But the truth behind all of them is really very simple:

A: We give our kids wings and show them how to be free.

This is one of the primary contradictions of parenting – the delicate juggling act between setting limits, while simultaneously encouraging independence.

Finding a way to give our kids both roots to keep them grounded and wings to soar, is quite possibly the best gift we parents can ever give.

It begins as soon as our children start to move unaided. And it’s a paradox that will haunt many of our parenting decisions until they leave home. And beyond.

Finding the balance between boundaries and freedom is key to raising strong kids who will thrive no matter what. It’s the difference between raising a child who is tentative, and one who is self-assured. One who will take life’s knock-backs hard, and one who will meet challenges with confidence.

No pressure then.

It’s enough to tie your own emotions in knots. Not to mention your stomach. Mine is all tangled just thinking about it. So just how do we find a way to give our kids this precious gift?

[Read more…]

How to Remember to Be a Positive Parent Even When You’re Stressed

by Cally Worden.
(This article is part of the Be Positive series. Get free article updates here.)

Parenting Stress - Main PosterDo you ever find yourself wishing you could whip out a magic wand when your child is acting out?

I do this frequently. Especially when I’m stressed and tired.

In my mind’s eye, with an impressive flourish of the sparkle stick and a few random mysterious words, I have it all under control. I remove my pointy hat and cape and normal Mom service resumes. Smug smiles all round.

Then I snap out of my reverie and realize that my 4 year old has just released the wooden brick he was threatening to throw at his big sister. It is a millisecond from connecting with the side of her head. And I am two milliseconds away from having to switch from Magic Mom to Nurse-and-Disciplinarian Mom.

The ‘How do I deal with this?’ question in response to unacceptable behavior like this is usually followed by an instant decision fueled by the emotion of the moment.

But snap decisions aren’t always the best. In that moment of anger or frustration, our parenting sense is compromised. Our response comes from a place of internal conflict rather than from one of calm consideration. And it is often punitive as a result.

Fed up with yelling at my kids, I have recently been trying very hard to arrest my learned response of shouting and doling out punishment, choosing instead to actively employ positive, calm discipline.

In the wise words of Dr. Laura Markham at AhaParenting:

Think Loving Guidance, not punishment. Punishment is destructive to your relationship with your child and ultimately creates more misbehavior.

This is the basis of positive parenting. At an instinctive level, this idea resonates strongly with me. And in those moments of parenting calm and joyfulness, I even manage to muster up a fair impression of being that ideal positive parent.

But in times of stress, when snap decisions need to be made, I often flounder. I need something to ground me in those moments. A reminder of how to be that positive parent.

To be the positive parent you’ve always wanted to be, get our FREE mini-course How to Be a Positive Parent.

A solution presented itself during a word game with my daughter. We’ve been playing with mnemonics to help her remember things. Her favorite is Roy G Biv, where each letter acts as a reminder for the order of colors in the rainbow – Red, Orange, Yellow, and so on.

[Read more…]

Constantly Out-Negotiated By Kids? Here’s What You Need to Know

by Cally Worden.
(This article is part of the Building Character series. Get free article updates here.)

Art of Negotiation - Main PosterHave you ever found yourself drawn into deep negotiations with your child?

So deep that you temporarily forget you are the parent?

My daughter has a knack for reeling me in. At the tender age of seven she has already mastered the fine art of negotiation and seems destined for a career around the negotiating table at the UN. She’ll do well, I’m sure. Her persuasion skills are legendary.

Here’s a scene from my house just the other night.

My 4-year-old son is in the bath, all soap and steam. There is water everywhere. Toy action figures are littered across the floor, around the bathtub, on the shelf. And in the toilet.

It’s getting late. It’s school tomorrow. I’m starting to feel stressed.

Picking up the signals with her in-built precision radar, my daughter seizes her moment.

She has already won my heart this busy evening. She has bathed herself. Combed her hair. Fished new pajamas from her drawer. Carefully placed her dirty clothes in the laundry basket.

I was putty in her hands. And she knew it.

Ella: ‘Mom? Can I please just watch the end of my film while you see to Joe?’

Me, distracted: ‘No I don’t think so sweetie, it’s getting late.’

Uh-oh. I used the fateful word – ‘Think’. Why didn’t I just stop at ‘No’?!

Ella, sensing my indecision: ‘Pleease Mom, there are only 10 minutes left.’

From the bath, Joe launched a tiny Buzz Lightyear figure skyward. It connected with my left ear. He giggled.

Ella, persisting: ‘Mom? Can I?’

Me, rattled: ‘No, it’ll soon be bedtime and time to go upstairs.’

Uh-oh. I used the equally open-ended ‘Soon’. Very different from ‘Now’.

Ella, indignant: ‘But you’re not ready yet, and it’s not fair that Joe got to watch his programme earlier and I didn’t!’

Me, feeling bad: ‘By the time you’ve got it set up it will be too late.‘

Uh-oh. Now we’re negotiating. How did that happen?

Ella: ‘The disc is already in. So can I? Please? I promise I’ll come when you call.’

Joe, now feeling ignored, unleashed a mini-tsunami over the side of the bath.

Me, frazzled and soggy: ‘Okay, okay, but just 10 minutes, right?’

Uh-oh. I asked for her agreement. What was I thinking?!

Ella: ’20 minutes?’

Me, firmly beaten: ’15 and that really is it!’

Ella grinned and left the room. I saw to my dripping boy, only later finding the headspace to reflect on the fact that my girl had once again skillfully negotiated her way to the deal she wanted.

Part of me is proud of her tenacity. I have taught her how to focus on what she wants and given her the tools to reach for it.

But I’m also aware that there is a vast difference between innocent persuasion, and manipulation that leaves the other person feeling bad inside.

It’s not a giant leap from one to the other. And lately, I’ve seen my daughter flirt across that line on quite a few occasions.

So. I’m officially now on a mission to manage my daughter’s talent for negotiation. And I realize, with a degree of squirming discomfort, that this will involve changing some of my own behaviors too.

After all, our children learn by example.

I’m all too aware that my former career as a professional negotiator has probably influenced the way I’m bringing up my children more than I care to acknowledge.

I know I’m adept at negotiation. I know how to use it wisely. And most times I do. In Desperate Mom moments when I’m tense and tired though, I know I occasionally cross that line between persuasion and manipulation. I blatantly, and shamelessly, maneuver my children into behaving the way I need them to.

It works.

But it doesn’t feel good.

And worse, it shows them that ‘This is how you trample on others to get your own way!’

Not the message I want them to receive.

So, with a deep breath and a humble head here are my 5 top tips for nurturing responsible negotiation in your children. With a heavy dollop of personal mindfulness thrown in for good measure.

[Read more…]

How to Respond to An Emotional Meltdown to Raise Strong Kids

by Cally Worden.
(This article is part of the Emotional Intelligence series. Get free article updates here.)

Responding to an emotional meltdown - main posterAren’t you amazed at how seemingly random things can send our kids into a complete emotional meltdown?

It doesn’t matter whether the child is 4 or 14.

In the moments before a meltdown it’s the face scrunching that gives it away.

As body language goes it’s all out there, up front and very personal. A clear signal that your child is very sad and needs your help to cope with the rush of unbearable feelings.

But in the heat of the meltdown, emotions run high. For us parents too. So what’s the best way to cool down the situation without clamping down the emotions?

My four-year-old son became distraught last weekend because his big sister had a bag to carry to the park, and he didn’t.

His suffering was palpable. The emotions vivid on his face. His little body tense with distress.

It took a lot of self-control to suppress my own mounting discomfort at his obvious upset over something so trivial from a grown-up perspective. With effort I remained calm, held him close and loved him through the moment.

We found another bag.

He was fine.

And yet, he wasn’t.

[Read more…]

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