We have been living in this bizarre version of life for 10 months.

Ten months! Can you believe it? Ahh, that fateful day back in March…Who would have ever thought that life could change so drastically?

As a two-teacher household with three school-aged children, I remember how excited my kids (and if we’re being honest, my husband and I) were at the thought of a bonus two-week hiatus. Living in Maryland, we don’t get much of a spring break and had no snow days last year. I remember packing just a few things from my office (you know, just in case I wanted to get a little work done) and walking out the door with the assumption I’d be back in a couple weeks.

Oh, how naive we were! As we watched COVID blow up and everything shut down, reality sunk in that this was not going away any time soon, and as the infamous year of 2020 exited with the drop of the ball in a deserted NYC, we found ourselves in the same holding pattern as the previous ten months.

If your experience was anything like mine since March, it may have included a huge mix of emotions. Many of which were not pleasant. [Read more…]

Covid-19 has encouraged even those of us who are reluctant housekeepers to kick it up a notch. I am committed to cleaning hard surfaces, door knobs, and face-masks. I have been hustling to keep the household respectable and scrubbing my hands like a surgeon.

There are only a few things in the living room that appear to have gotten grubbier as of late; those things are my kiddos. In reverse correlation to the alcohol-wiped kitchen, the kids are greasier than ever.

PJ day every day. No need to shower for virtual school. No grandma visits that would require putting on a collared shirt. There is little urgency for real clothes, combed hair, or fresh socks.

The children lack ambition to take care of their personal hygiene and I can’t say they are alone. These are weird times. Their dad’s beard can only be described as big. I’ve been wearing fewer outfits than a Frenchwoman, with none of the signature style. Collectively, we are not at our best.

I can see from my front window that many families are finding themselves in a similar situation. The pre-K kids in the neighborhood seem to be syrup stained and dusty. The teenage boys are most definitely not changing their hoodies. The newborns are still adorable, but the doting stroller pushers look extra disheveled.

This window-gazing research has highlighted the fact that most families are exhibiting physical clues that they may be struggling with the lack of routine.

We are in this together, people!

Let’s get back on track. Time to find some simple solutions for consistent personal care habits. [Read more…]

I felt like I was failing. It sounded so simple, but it wasn’t easy.

I read the books and it all made sense.

I knew positive parenting was the right path for me. This was the parent I wanted to be.

But in reality, it was hard.

It was hard to always stay calm and non-reactive.

It was hard to always connect with empathy.

It was hard to always hold space when my kids had a meltdown.

If you’ve ever felt like giving up on positive parenting, you are not alone! Keep reading to learn how we can navigate the journey of positive parenting, even when it is hard! [Read more…]

Do you remember the joy and pride of holding your newborn? Your squishy baby, those loud cries and your arms aching to cuddle him and give him comfort?

As I held my own fresh newborn, I remember feeling such a mix of emotions: happy, joyous, proud–but overwhelmed, too. I remember thinking to myself: how do I care for him?

In hardly any time, my little man grew into a toddler. I embraced the playful moments along with the meltdowns and emotionally challenging moments. The researcher inside me often thought: what is going on in his little brain? How can we help him grow into a fine boy? How can we nurture his brain development?

Neurological development or brain growth begins very early in life, just a few weeks after conception. The foundation for sensory, visual and cognitive functioning is laid and developed in the first years of your child’s life. Encouraging and providing our children with proper stimulation and good experiences helps the brain cells to mature, proliferate, and form connections.

While brain growth begins prior to birth, this growth continues into the teenage years and eventually into early adulthood. As parents, we can help  support the physical, emotional, social, and language development of our children.

Here are 10 remarkable neuroscience findings and ways in which we can support the neurological growth of our children: [Read more…]